Web4 hours ago · Cardiologists say that by building an everyday exercise routine of under an hour, you can efficiently improve your heart health. ... "If you're just racing one day, but … Web16 Jul 2024 · Regardless of gender, age, or ability running 10k in under an hour is still going to require an average pace of 9.39/mile or 6.00/km. If you have access to a standard 400m running track, this equates to 2.23 per lap for the 12.5 laps. Indeed, if you can get to a running track, try it, see what it feels like to run at that pace.
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