SpletMy guest today is Dr. Russ Harris, author of the international best-selling self-help book ‘The Happiness Trap’, and a world-renowned trainer of Acceptance & Commitment Therapy (ACT). Russ’s background is in medicine and now works in two different, yet complementary roles – as a therapist and as a coach. SpletA fantastic metaphor by Dr Russ Harris. Our memories, thoughts and ideas are like the sushi plates on the sushi train and the chef in the centre is like our mind. The Sushi Train metaphor offers a...
The Sushi Train Metaphor The Sushi Train metaphor offers a
Splet20. jun. 2024 · Beschrijving SpletA great video by Dr. Russ Harris on how we can manage our response to unhelpful thoughts. This links to my last post on cognitive defusion. We have the... Jacqui Maguire … flat women\\u0027s shoes
Sushi Train Metaphor by Dr. Russ Harris - VidoEmo - Emotional …
Splet04-06-2024 - The Sushi Train metaphor offers a great tool for unhooking from difficult or unhelpful thoughts Russ Harris, a leading author, trainer and pioneer of ACT (A... Splet15. nov. 2024 · Sushi Train defusion Metaphor by Russ Harris Joe Oliver 4.45K subscribers Subscribe 130 views 1 month ago This is an excellent metaphor for defusion. Defusion … Splet01. apr. 2024 · The Happiness Trap & Dr Russ Harris in the media . ACT Groups & Centres Australia & New Zealand . Find a Therapist . Values Cards Instructions . Telephone: (03) 9015 9450 If you’d like us to contact you by phone, please send us a message here. Email: [email protected] Address: Psychological Flexibility Pty Ltd. Books; flat women\\u0027s sandals