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WebMay 15, 2024 · Fitness Test #4: 300-Yard Shuttle. Fitness Test #5: Broad Jump. Fitness Test #6: Bodyweight Conditioning (Maximum Push-ups, Sit-ups, etc. in 2 Minutes) Using the Exercise.com online fitness assessment … WebOne thing to remember is that it is normal for body weight to fluctuate by 5 pounds in a single day. For tracking client progress, consider a weekly or bi-weekly weigh in. For most weight loss clients, a weekly goal of losing 0.5 to 2 pounds per week is safe and realistic. (1) Clients might eventually find that the scale number may not be as ... dicksons used cars inverness
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