Potassium in watermelon 1/2 cup

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Web28 Aug 2024 · It’s also a good source of potassium and folate. A cup of honeydew has 60 calories, 51 percent vitamin C daily value and 11 percent of potassium. Honeydew also contains some fiber, folate and vitamin B6. Watermelon contains the least amount of calories, coming in at 46 calories per one-cup serving. Web18 Aug 2024 · With a GL of 5–6 per cup (152 grams), watermelons are classified as a low GL food — meaning that regardless of their high GI status, a small, 1-cup (152-gram) serving …

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Web4 Feb 2008 · There are 23 calories in a 1/2 cup of diced Watermelon. Calorie breakdown: 4% fat, 89% carbs, 7% protein. Other Common Serving Sizes: Related Types of Watermelons: Watermelon Juice Frieda's Yellow Seedless Watermelon Wegmans Watermelon Au Bon … Web18 Dec 2024 · Watermelon is around 90% water and also provides electrolytes, such as potassium. This makes it a healthful choice of snack during the hot summer months. … ecco waterproof bo

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Web21 Nov 2024 · One cup of diced watermelon delivers 170 milligrams of potassium. That's about 4 percent of the 4,700 milligrams of potassium you need on a daily basis. If you're … WebGet detailed nutrition data for over 200,000 foods. Cooked Oatmeal Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt Serving Size: ~ = missing data Source Quick Stats Calories 166 8% DV Protein 5.9 g 12% DV Carbs 28 g 9% DV Fat 3.6 g 5% DV Fiber 4 g 14% DV Sugar 0.6 g 1% DV Web*Potassium level is based on one serving. One serving of fruit is one small piece; ½ cup fresh, canned, canned, or cooked fruit; ¼ cup dried fruit; or ½ cup juice. One serving of … ecco water bottles

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Watermelon juice, 100% nutrition facts and analysis.

WebIngredients: • Cucumber, peeled, chopped – ½ • Onion, small, chopped – 2 • Iceberg lettuce, chopped – 4 cups • Lemon juice – 2 tsp. • Vinegar – 1 tsp. • Salt-free herb blends and spices. Direction: Mix the vegetables in a dish. Add vinegar, salt-free herb blends and spices, lemon juice, and mix again before serving. Web13 Jul 2024 · How much potassium is in melon Melons tend to be high in potassium, with cantaloupe being one of the highest with 427 mg per cup. Some other melons also pack quite a bit of potassium, with honeydew at … compliance messung händedesinfektionWeb2 Apr 2024 · ½ cup of watermelon (85) Low-potassium foods (less than 50 mg per serving): ½ cup of cranberries (45) or cranberry juice cocktail (20) ½ cup of nectar of papaya, … ecco warm boots

"WebWatermelon juice, 100% contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Watermelon juice, 100% contains 8.40 mcg vitamin A, 2.4 mg vitamin C, 0.00 mcg vitamin D as well as 0.07 mg of iron, 2.10 mg of calcium, 34 mg of potassium. Watermelon juice, 100% belong to 'Other fruit juice' food category. " - Potassium in watermelon 1/2 cup

Potassium in watermelon 1/2 cup

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Web30 Sep 2024 · All foods are analyzed per 1/2-cup serving. Monitor potassium intake by using their serving size recommendations. Remember that eating large amounts of even the lowest-potassium foods will cause blood levels to spike. ... but avoid nectarines and apricots. Watermelon is also very low in potassium, while other melons--particularly … Web5411.2. Retinol (mcg) 0. Carotene, beta (mcg) 3232. Carotene, alpha (mcg) 25.6. Vitamin E (alpha-tocopherol) (mg) 0.08. Cryptoxanthin, beta (mcg) 1.6. Lycopene (mcg) 0. Lutein + zeaxanthin (mcg) 41.6. Vitamin C, total ascorbic acid (mg) 58.72. Thiamin (mg) 0.07. Riboflavin (mg) 0.03. Niacin (mg) 1.17. Pantothenic acid (mg) 0.17. Vitamin B-6 (mg ...

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Web17 Mar 2024 · Greens. Dark and leafy greens qualify as a superfood, with magnesium content being just one of their many superpowers. Spinach (cooked): 1/2 cup = 78 mg of magnesium. Swiss chard (cooked): 1/2 cup ... Web7 Sep 2024 · 1. Prevent Blood Sugar Spikes. Due to the many nutrients that omega-3, omega-6 fatty acids, minerals and vitamins, potassium, and zinc it has been researched that the seeds of watermelons can be consumed by people with diabetes and help in lowering blood glucose levels and improving insulin resistance. 2.

Web6 Jul 2024 · 19% DV potassium per 1 cup, cubed More than a centerpiece on the Thanksgiving table, these potassium-rich gourds—which include acorn squash, butternut squash and spaghetti squash—should be eaten all year long. They've got a low-calorie, high-fiber combo and are easily baked or turned into "pasta." WebCereal Serving size Potassium (mg) Cheerios® 1 cup 177 Bran Flakes® ¾ cup 160 Shredded Wheat 1 cup 170 High potassium 251 mg or more per serving Cereal Serving size …

Web7 Dec 2024 · Unsplash. Salmon, and other fatty fish, are excellent sources of anti-inflammatory omega-3 fatty acids, vitamin D, and biotin, among other essential nutrients. The potassium content is also ... WebA 1/2 cup contains around 70 mg of potassium. Nut Desserts Nut desserts, such as pecan pie can add a lot of extra potassium to your day. Most of nuts are high in potassium, specifically pecans. 1 slice (133g) of pecan pie has 162mg of potassium. Banana Pudding As you might already know, bananas are really high in potassium.

WebOne cup of cooked lentils adds 730 milligrams of potassium to your meal, about 16% of your daily needs. Other legumes, like kidney beans and soybeans , are also high in potassium, …

WebThere is a balance of potassium & salt which is 2:1. Balanced food is when you get this – twice as much potassium as salt. ... Watermelon – 1 cup – 186 Wheat Germ – 1/4 cup – 259. Most Potassium to less: Potatoes, baked with skin – 1 medium – 844 Black beans – 1 cup – 801 Lentils – 1 cup – 731 ecco waterproof shoes for menWebSeeds, sunflower or pumpkin 1 oz 240 Soy Milk 1 cup 300 Low Potassium Foods (less than 200 mg/serving): Acceptable Fruits Food Serving Size Potassium (mg) Apples, … ecco weatherWeb8 Mar 2024 · Just 1/2 cup (65 grams) provides 16% of the DV for potassium ( 1, 24 ). These fruits are also a good source of fiber and vitamins A and E ( 24 ). Dried apricots are … ecco way fly damenWeb2 Dec 2024 · Avocado. 5 /13. Though they’re more savory than sweet, they’re actually fruits, not veggies. Even if you don’t eat the whole thing, it should give you a good dose of potassium, along with ... compliance monitor ballard spahrWebWatermelon, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 154 g of Watermelon, raw contains 43.12 mcg vitamin A, 12.5 mg vitamin C, 0.00 mcg vitamin D as … ecco waterproof walking shoesWebWatermelon also provides us with vitamin B6 (8% DV) and potassium (6% DV). 1,2 Vitamin B6 is used in protein metabolism and plays a role in cognitive development and immune function as well. [4]. Potassium is a mineral necessary for water balance and is found inside of every cell. 2 Watermelon Can Help You Stay Hydrated compliance microsoft 365 loginWeb15 Sep 2024 · Pineapple Nutrition Facts One cup of pineapple chunks (165g) provides 82 calories, 0.9g of protein, 22g of carbohydrates, and 0.2g of fat. Pineapple is an excellent source of vitamin C. The following nutrition information is provided by the USDA. 1 Calories: 82.5 Fat: 0.2g Sodium: 1.7mg Carbohydrates: 22g Fiber: 2.3g Sugars: 16.3g Protein: 0.9g compliance.microsoft.com