Web28 apr. 2024 · A low sodium diet is a diet that keeps the intake of salt to a low level. The average person eats over 3,600 mg (3.6 grams) per day while the recommended amount is below 2,300 mg (2.3 grams). The amount can be even lower when you are suffering from hypertension or other diseases that involve high blood pressure. Frozen Food With Low … Web4 nov. 2024 · Millions of years ago, humans got their salt from meat, which made up about 50 percent of their diet, while the other half was vegetables, some of the healthiest no or low sodium foods. It wasn’t until the Chinese discovered that salt could be used to preserve food, about 5,000 years ago, that salt became a precious commodity.
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Signs You Are Not Getting Enough Salt; Keep A Check!
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