WebThese resources were developed by the Soifua Maloloina (Healthy Living for Samoans) Project Team based in Logan. Members included staff from Metro South Health’s … WebTerm 1 – Healthy kai, healthy life. Empowering kids to eat foods from the five food groups every day. This includes hands-on activities like exploring healthy snacks and creating healthy lunchboxes. Term 2 – Veggie Champs. Supporting kids to understand the importance of adopting a positive attitude towards eating vegetables every day.
Eating and drinking well - Healthier. Happier.
WebSmart Choices - Education Web12 de ago. de 2024 · Smart Choices. Healthy eating and regular physical activity are essential to promoting and maintaining good health. The Smart Choices - Healthy Food … shoot move and communicate
Food - Healthier. Happier. The 5 building blocks of food.
Web24 de nov. de 2024 · Use proper food safety techniques and precautionsas a way to keep yourself healthy. Eating out: If you do choose to order out on occasion, look for menu options with more vegetables, lean protein and wholegrains. Try to avoid deep fried foods and high sugar options where possible. Tips for shopping WebProvide a balanced diet and include healthy snacks. Include a variety of foods from the 5 food groups. Make this a change for the whole family. Aim to keep your child’s weight stable until their height catches up. Praise your child for healthy choices and reward them with non-food items (e.g. stickers or books). WebHealthy eating over 60 As your body changes over time, so do your nutritional needs. Here's how to get enough fibre, vitamins, minerals and more in your diet as you age. Healthy food swaps Swapping high-kilojoule, high-fat or salty foods for healthier alternatives is an easy way to boost your health. Iodine shoot move communicate pdf