WebA: Lie/stand face down on the bench and use the foot brace to keep your feet locked. Ensure that your waist is clear of the support so you can bend your torso at the waist. Cross your arms over your chest and then lower your body by bending at the waist. WebSep 27, 2024 · Pull-up can help increase metabolism and weight loss. Pull-ups increase muscle mass, which means your body burns more calories and positively affects your metabolism. Based on various sources, One pull-up can burn 0.2 to 1 calorie. 1 minute of pull-ups can burn 4 to 10 calories.
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