WebFeb 9, 2024 · Eating large amounts of fruit, or other high-fructose foods, can cause diarrhea. 7. Garlic and onions. Both garlic and onion contain juices that, when broken down by the acid in your stomach, can ... WebAug 23, 2024 · 4. White bread. Good news for bread lovers. It's totally cool to eat it when your gut feels off, but make sure it's white. "White bread is much lower in fiber than …
7 Healthy Foods That Can Give You an Upset Stomach After Eating
WebJan 14, 2024 · Hummus is a spread made from chickpeas, also called garbanzo beans, that can be a tasty treat. Paired with some veggies for dipping, it can be a healthy snack, too. But for people with irritable bowel … WebJun 10, 2024 · People assigned female at birth: 22 to 28 g. People assigned male at birth: 28 to 34 g. 2. You Have an Intolerance. Another potential reason why carrots make your stomach hurt is that you're sensitive to … inch headstones northville mi
The Worst Trigger Foods for IBS Symptoms - Verywell …
WebNov 9, 2024 · Beans (legumes) cause gas because they contain a particular type of sugar, called an oligosaccharide , that the human body cannot fully digest. Other sugars are broken down and absorbed in the small intestine. But the human body does not produce an enzyme that breaks down oligosaccharides. Oligosaccharides in beans make it all the way to the ... WebMar 9, 2024 · There is a straightforward explanation for why green vegetables hurt your stomach and cause diarrhea. Green vegetables upset your stomach because vegetables are high in fiber. That may sound odd, considering fiber is typically considered a binding agent. The reason fiber can work against you is because of the type of fiber you’re … WebJul 14, 2024 · Too much hummus and stomach issues, such as diarrhea, may ensue. Why does hummus upset my stomach? Hummus is made from chickpeas, Hanks explains, which are a legume. These can be hard to digest for many people, and induce GI inflammation. The surest signs of GI inflammation are bloating, intestinal gas, acid reflux, … inch helicoil